This class will have your heart racing and your core burning…. A fantastic one to get the endorphins pumping! The format changes around but is a mix of HIIT (high intensity interval training) and core.
Every class is different, and can include a range of different movements. We change it up so it’s never boring. When the weather is good, we often head out onto the riverbank, otherwise the classes are upstairs in our functional room.
There are different options available for lower impact if need be & you can work at your current fitness level. This is one of those classes that feel hard as you do it, but leave you feeling amazing when you’re done!
We have free trials available, so if you’d like to come and try a class and see what we’re all about and why our members rave about the classes, contact us to arrange your trial.